As with any illness, the treatment should be based on a specific diagnosis. A treatment plan aimed at reducing depression and an anxiety disorder should be devised to help a person manage and minimize the symptoms of both, often at the same time.

In some individuals, most of the distress may be due to one disorder, and it is logical to deal with that disorder first. If, for instance, the degree of depression is so high that it does not let an individual start treatment for a disorder of anxiety, the treatment of depression should be taken up first since any work requiring a high level of motivation and energy needs to be done with a stable mood. In many cases, it may be hard to say which set of symptoms is predominant, so treatment of both may start at the same time.

Management of Depression and Anxiety Disorders

Many times, depression and an anxiety disorder can be treated in the same way. Oftentimes, treatment is possible for one single person, in which therapy helps reduce the symptoms of the two disorders.

Many forms of psychotherapy are effective. Of these, cognitive-behavioral therapy aims to replace negative and unproductive thought patterns with more realistic and useful ones. These treatments work on taking steps to overcome anxiety and depression. In many cases, this frequently involves facing one’s fears as part of the pathway to recovery. Interpersonal therapy and problem-solving therapy are also used with success.

Medications also can be useful. Symptoms of depression and anxiety disorders often occur together, and strong evidence shows that both can be treated with the same medications—a selective serotonin reuptake inhibitor (SSRI) or a serotonin norepinephrine reuptake inhibitor (SNRI).

If an SSRI or SNRI proves inadequate, other medications can be added. Those with very severe symptoms or functional impairment may receive combined psychotherapy and medication treatment. More than one in 10 Americans take antidepressants, the number one type of medication used by people ages 18 to 44. Find out more about how these drugs work. 

Taking Other Steps

• Joining a support group might be helpful.
• Try relaxation techniques, meditation, and breathing exercises.
• Discuss with family and friends, and let them know how they could be helpful.
• Your therapist can also suggest self-help materials.
• Regular exercise can reduce symptoms of depression and anxiety.

Some other remedies

• Psychotherapy
• Medications
• Prayer (5 times)
• Listening to Naat
• Going for walks
• Talking to your friends